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What is the safest step by step plan to lose weight by fasting?

The only way that I am able to dedicate myself to lose weight is by having a plan made out for me to follow. I cant just stand in front of my refirgerator and think about what am I able to eat thats healthy. I need to have a plan in front of me to follow. So im considering fasting but I need a step by step plan to lose quickly and safely by fasting or any other way for that matter. But prefferably, fasting. Does anyone have a plan that worked for them? Please share!

There is no safe fasting. You should create a menu for your meals each month so that you Know What you'll be eating every meal. That's what I did, and I was able to accomplish my goals w/o starving myself.

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