Upper Body
Upper Body
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Outdoor Pursuits For Upper Body Fitness
Many more people are rediscovering the outdoors these days and taking part in alfresco sport. In the summer months it’s not very enjoyable to be stuck indoors in a stuffy gym or sports hall, when you could be outside in the fresh air. The draw back of sports done outdoors though is that most of them are biased towards working the lower body.You could just throw a ball about a bit or stick to push ups to help work the upper body, but lets take a look at real sports that work really well?
Kayaking. Water sports such as kayaking and canoeing are very good at exercising the muscles of the back, shoulders and arms. As this is where all the propulsion and stabilising comes from, the shoulders especially get a fantastic workout. The best part is that when you get tired you can just up ores and let the river currents take you for a while. A word of warning however, there is a distinct possibility you'll get wet, especially if you're not very good at the sport.
Rock Climbing. There are few sporting activities that demand effort from every single muscle within the body...rocking climbing is one that does. That said, your legs are not actually worked as much as you might think as a lot of the grip comes from special sticky slim line shoes that look like cycling shoes. Conversely, a lot of the power and endurance work is provided by the arms during climbing. You Are frequently required to Support Your whole body weight with your arms and grip with your fingers, which is enough to get even the weakest person toned up.
Hand Biking. Bike riding is without doubt the most poplar of the outdoor sports. Having said this, cycling is more of a leg sport than an arm workout. Hand bikes however such as Pinarello Dogma ones are geared in such a way that you can pick up some great speed just by turning your arms. They are often used by those who cannot use their legs, so have been designed with usability and endurance in mind.
For bike accessories and racing bikes, check out In Gear.
FGF Ultimate Upper Body Workout (full)
